These include diabetes, gout, obesity, high blood pressure, heart attack, stroke, cancer, asthma, tooth decay, depression, and early death. Too much sugar has consistently been linked to detrimental health problems.Ī review published last month in the journal BMJ, for example, linked high consumption of added sugars to 45 negative health outcomes. Just one cup has 12 grams of sugar, almost as much as three Chips Ahoy! cookies and six times the amount of sugar in original Cheerios.Ī cup of Kellogg’s Smart Start Original Antioxidants cereal, despite its healthy-sounding name, has 260 milligrams (mg) of salt, more than a medium order of McDonald’s fries. However, the Honey Nut Cheerios flavor is loaded with sugar. It’s widely been touted for its health benefits, with the brand claiming that the whole grains it features help lower cholesterol and reduce the risk of heart disease.
More than 139.1 million boxes were sold in 2021, according to research from Zippia.
While these cereals are known to be loaded with sugar, others may be more surprising.Ĭheerios, for example, is one of the best-selling brands in the United States. Though an American breakfast staple, many kid and adult-focused varieties are loaded with excess amounts of sugar and sodium, which can lead to lasting health problemsĪnother big offender is Cap’n Crunch, which is just as sugary as four mini Kit Kat bars.
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